ESAF SANTHWANA
CONDUCTS
YOGA TRAINING SESSION FOR THE
ELDERLY
Smt. Rihanath, Ward Counsellor, addressing
the women during the session.
As part of ESAF Small Finance Bank’s CSR initiatives, ESAF Santhwana
partnered with the Varantharapilly Gram Panchayat and organised a
half-day Yoga training session at the Varantharappilly Gram Panchayat
Hall on 30th August 2022. The session, conducted under the Panchayat’s
Thanal Project for the welfare of the elderly community, was based on
the theme of Active Aging. Smt. Ajitha Sudhakaran, Varantharapilly
Gram Panchayat President, inaugurated the session. Shri. P. D. George,
President, Thanal, delivered the welcome address. Shri. Shaiju P., Ward
Member, presided over the function. Dr. Jacob Samuel, Co-Founder,
ESAF, chaired the programme and delivered the theme talk. He
encouraged the participants to live an active life by practising Yoga daily.
He reiterated the fact that while we cannot stop the ageing process, we
can try to make it beautiful and healthy. Shri. Reji Koshy Daniel, Head,
Sustainable Banking, ESAF Small Finance Bank and Shri. Saiju. P.S.,
Sustainable Banking, ESAF Small Finance Bank, also spoke on the
occasion. Shri. T. L. Kochappan, an 87-year-old participant, came
forward and shared a few childhood memories related to the Indian
Independence Movement.
After the inauguration, Smt. Reshma Nair, a Yoga trainer, demonstrated
deep breathing exercises and various other seated yoga exercises which
could strengthen vision, neck/shoulder muscles and limbs. She
explained how ageing affects different parts of the body and highlighted
the health benefits of stretching exercises, ranging from injury
prevention to mobility maintenance. The participants were trained on a
combination of simple stretching and strengthening postures with deep
breathing exercises. After the Yoga session, games sessions were also
conducted for the elderly.